Small formats that let you find out, at your own pace, whether this suits you. The self-test is free and ready now. The course and the guide are coming soon. If you'd like me to note your interest, just drop me a line.
You check a message before you send it. Seven short questions based on the Communication Evaluation Tool (CET), then you write your own, better version. Pasting in the original message is optional. At the end you see an overall score from 1 to 10 and the points worth a second look. Everything stays in your browser: no account, no tracking, nothing stored or sent.
Try the self-test →Seven days, each with a short thought and a small exercise. Reading takes about five minutes, the exercise around ten. The idea is to bring your attention back, more often, to the moment you're actually in. No pressure to perform. If you miss a day, you simply pick up again the next.
The days: Arriving. Waking the senses. Watching your thoughts. Listening. Sound and silence. Speaking with awareness. Taking the present with you.
Register your interest →For the messages you'd rather think over twice before sending. The guide explains in more depth what the self-test asks about, with examples of how a message sounded before and how it could sound afterwards. One focus is boundaries phrased as requests rather than demands. There is also a checklist and a template for difficult messages.
Please note: the guide does not rewrite your texts automatically. It shows you what to look out for. The new version is yours to write.
Register your interest →In coaching I saw again and again that pressure creates counter-pressure. Clarity, offered calmly and kindly, is more likely to open something up. These offerings are built on that. They give you ideas and exercises; what you do with them is your decision.
They are small formats for self-reflection. They are not therapy and do not replace medical or psychotherapeutic treatment, and they make no promise of healing.
There's no buy button yet; the course and the guide are coming soon. If you'd like to be kept in mind, send me a short e-mail and I'll get back to you once they're ready.
Register interest in "Seven Days in the Present" →
Register interest in the CET guide →
Once the course and the guide are available, the standard way to pay is by PayPal to . If you would rather have an invoice, send me a short e-mail and I will send it to you by e-mail.
No VAT is charged under section 19 of the German VAT Act (small business scheme).
I'm Bianca Bell-Chambers. My qualifications include Diplom-Betriebswirtin (FH), a German degree in business administration, Filosofie magister (Sweden). I am also a Psychological Counsellor / Personal Coach. I worked in finance management at General Electric, and from 2004 to 2026 I coached with BC² Management Services. Today I pass on what I learnt in small formats.